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phytochemicals

09/03/2018 / By Zoey Sky

Grapes have long been hailed as the “food of the gods” … they contain powerful antioxidants that protect your health

Grapes, or Vitis vinifera, has a scientific name that translates to “the vine that bears wine.” The vine produces berries that are either green (also known as “white”) or red. There are seed and seedless grape varieties, but grape seeds are edible and full of nutrients. Grape juice, pulp, skin, and seeds can be used for various preparations. The […]

08/28/2018 / By Zoey Sky

Watermelons have a cooling effect on the body and are great for those who are dehydrated or suffering from edema

Did you know that aside from helping you stay hydrated, juicy and fresh watermelon can also help treat various health conditions? The largest edible fruit grown in the U.S., the watermelon is native to the Kalahari Desert in Africa. The fruit has various minerals and vitamins like beta-carotene, potassium, and vitamins A, C, and B-6. Additionally, watermelon has […]

08/13/2018 / By Edsel Cook

Tunisian dates keep your immune system strong… here’s how

A new study reported that the seeds of the Tunisian dates are an untapped, rich, and inexpensive source of polyphenols. These bioactive compounds have powerful antioxidant properties that can strengthen the immune system by scavenging free radicals and preventing oxidative stress that damages cells. Polyphenols and other natural oxidants are drawing a lot of interest […]

07/28/2018 / By Michelle Simmons

The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women

Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]

07/18/2018 / By Edsel Cook

Studying the effects of pomegranate seed flour on dough and bread quality

Turkish researchers have reported that adding a certain amount of pomegranate seed flour to the dough mixture improved the nutritional content of the bread without seriously compromising its appearance or qualities. The fortified bread contained higher levels of dietary fiber while remaining appealing to the eyes and taste of the health-inclined consumer. The trial was […]

06/29/2018 / By Edsel Cook

A flavonoid in fruits and vegetables found to prevent hepatitis B

Naringenin is a dietary flavonoid present in many fruits, herbs, and vegetables. Taiwanese researchers believe this phytochemical can stop the hepatitis B virus (HBV) from causing hepatitis, liver cirrhosis, and liver cancer. The virus spreads by infecting the host DNA with the HBV X protein (HBx). Even as the liver heals following every instance of hepatitis, the malevolent […]

05/17/2018 / By Michelle Simmons

Here’s why you should always eat as much of the rainbow as you can, every day

It is known that eating fruits and vegetables is good for your health. If your plate is full of different colors, then you are probably eating very nutritious food. This is because more colors on your plate usually indicate more nutrition. All fruits and vegetables contain healthy fiber and phytonutrients, which are chemicals that can […]

04/22/2018 / By Michelle Simmons

Repurposing wine leftovers: Waste from grapes found to have many uses, from natural food preservatives to cosmetic ingredients

No parts will be wasted in winemaking anymore, as researchers found a way to make use of the waste from grapes. The researchers at the University of Nebraska-Lincoln discovered that wine leftovers – seeds, stalks, and skins – can be used as natural food preservatives as well as ingredients in cosmetic products. In the process of making […]

04/14/2018 / By Zoey Sky

Black raspberries can reduce your risk of developing oral cancer

A study on black raspberries and mouth tumors on experimental animals revealed that these berries can inhibit oral cancer, reported an article in the American Institute for Cancer Research website. The researchers also discovered cancer-related genes that could help explain its actions. Dr. Steve Oghumu, Ph.D., the lead author of the study and a scientist at the […]

02/01/2018 / By Ralph Flores

Citrus for brain health as you age: Evidence suggests consumption of oranges, grapefruits, limes and lemons reduces dementia risk by 15 percent

Fruits like oranges, grapefruits, lemons, and lime are not only delicious, they may also lend a hand in preventing dementia, according to a study. Researchers from Tohoku University discovered that older adults who regularly eat citrus fruits have a lower likelihood of getting dementia, in a study published in the British Journal of Medical Nutrition. The paper, titled […]

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