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plantains

06/21/2017 / By Bridgette Wilcox

Plantains – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

Plantains look very similar to bananas. They have the same shape, but are typically bigger and have less sugar content. They need to be cooked to be eaten, as raw plantains can be very hard and starchy. Plantains can be either green, yellow, or black, and their color depends on their ripeness. According to PaleoLeap.com, green plantains […]

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