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11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
09/26/2023
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By Evangelyn Rodriguez
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
08/25/2023
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By Olivia Cook
Live longer and increase your healthspan with these superfoods
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person can live in reasonably good health, free from disease. While having “good” genes may be responsible for 20 percent of how long you live, the rest depends on your habits. […]
08/07/2023
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By Evangelyn Rodriguez
Prevent urinary tract infections naturally with this antioxidant-rich superfood
Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of land across the Northern United States, Canada and Chile. Like their close cousin the blueberry, cranberries are considered “false berries” owing to the fact that they grow beneath flowers instead of […]
07/24/2023
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By Olivia Cook
How to keep your lungs healthy and strong
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse […]
07/02/2023
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By Evangelyn Rodriguez
Polyphenols in wild blueberries can help lower blood pressure and boost brain function
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of vitamins, minerals and dietary fiber, and are one of the richest dietary sources of antioxidant polyphenols. A half-cup serving of ripe wild blueberries (approx. 150 pieces) can provide 200 to 400 […]
06/27/2023
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By Ethan Huff
RESEARCH: Just a handful of blueberries a day can help improve brain function and lower blood pressure
New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of blueberries every day – preferably wild, organic, or strictly pesticide-free blueberries – is enough to lower blood pressure and boost memory and brain cognition. Published in the American Journal of Clinical Nutrition (AJCN), the paper, which was contributed […]
06/09/2023
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By Olivia Cook
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need to visit a physician frequently. Older people often need to visit doctors given their more delicate health. However, a study published […]
04/03/2023
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By Zoey Sky
STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one study, cocklebur plant (Xanthium strumarium) fruits can help reduce damage caused by ultraviolet (UV) rays and hasten up wound healing in lab studies on human […]
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