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weight loss

05/03/2018 / By Michelle Simmons

Eat an apple a day to maintain a healthy weight and prevent cancer

An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help maintain weight and fight against cancer. In a study published in the British Medical Journal (BMJ), it was found that eating more foods rich in flavonols, anthocyanins, and flavonoids – such as apples – was […]

03/22/2018 / By Zoey Sky

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

A versatile fruit, the orange offers other benefits aside from abundant levels of vitamin C. Various scientific studies have determined that oranges have a lot of medicinal properties. Oranges contain a lot of compounds that are good for your health. Below are nine of its “well-established therapeutic applications” which are detailed in three sections – the aroma, the […]

06/13/2017 / By Tim Wesley

Vegetarian diets found to be the most effective way to lose weight, reveals new study

The answer to a trimmed waistline and leaner body isn’t that complicated at all. There’s no need for fancy fad diets or expensive supplements to shed off those unwanted pounds and stay in shape. All you need to do is stuff your plate with more greens because, according to a new study published in the […]

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