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weight management

05/03/2018 / By Michelle Simmons

Eat an apple a day to maintain a healthy weight and prevent cancer

An apple a day, indeed, keeps the doctor away: Studies have confirmed that eating an apple a day can help maintain weight and fight against cancer. In a study published in the British Medical Journal (BMJ), it was found that eating more foods rich in flavonols, anthocyanins, and flavonoids – such as apples – was […]

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