Galia – sources, health benefits, nutrients, uses and constituents at NaturalPedia.com

07/29/2017 / By Earl Garcia

Galia melons are F₁hybrid melons that are a cross between a honeydew and cantaloupe. The fruit, developed by Dr. Zvi Karchi at the Ne’ve Yaar Research Center of the Agricultural Research Organization in Israel, was introduced in 1973. The fruit is characterized by its round or oblong shape like a honeydew’s, and flesh that resembles that of a cantaloupe’s. According to an article posted on HealthBenefits.info, galia melons are packed with important nutrients that help boost the body’s overall health.

List of known nutrients

Galia melons share the same nutrient components as other members of the said plant family. Separate entries posted on the Fruits Info and SELF Nutrition Data websites enumerate the fruit’s many essential vitamins and minerals including:

Betaine
Calcium
Choline
Copper
Fluoride
Folate
Iron
Magnesium
Manganese
Niacin
Pantothenic Acid
Phosphorus
Phytosterols
Potassium
Riboflavin
Selenium
Sodium
Thiamin
Total Omega-3 Fatty Acids
Total Omega-6 Fatty Acids
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc

Medicinal uses for galia

Galia melons are known to promote cardiovascular health in two ways. First, the fruit’s high fiber content is touted to reduce bad cholesterol levels and cut the risk of atherosclerosis onset. On the other hand, the potassium in galia melons provide vasodilating effects that ease blood vessels and lower blood pressure levels. This reduces the odds of developing coronary heart disease, stroke and heart attack. Aside from this, the superfood’s rich vitamin C supply is found to fortify the blood vessel walls. Additionally, the adenosine compound in galia melons are known to carry anticoagulant properties that stave off blood clots.

According to an article posted on OnlyFoods.net, galia melons are also touted for their beneficial effects on the immune system. Galia melons are packed with vitamin C that strengthens the immune system. Likewise, the bioflavonoids, carotenoids, and vitamin A content in galia melons serve as antioxidants that keep the harmful effects of free radicals in check. The superfood is also an excellent source of amino acids that facilitate healing, and alkaline properties that promote a healthy pH balance. These effects are shown to ease inflammation and chronic pain, and improves bone density and muscle mass.

In addition, galia melons are known to contain cancer-fighting properties that help keep the debilitating disease at bay. The antioxidants and vitamin C in galia melons are found to ward off free radical damage. Various natural compounds are also touted to reduce the risk of developing breast, oral, colon, and lung cancer. Moreover, the fruits are notably effective in preventing diabetes and managing the disease in people who already have it. The pectin and other forms of dietary fiber in galia melons are found to regulate glucose release in the bloodstream. This prevents the onset of harmful glucose fluctuations in patients and at-risk individuals.

Moreover, galia melons are remarkable efficient in promoting a healthy digestive system and easing various digestive issues such as constipation. The fruits are also noted to increase the feeling of satiety and induce healthy weight loss. Likewise, the superfood contains diuretic properties that eliminate toxins and improve kidney health. Furthermore, the fruit is known to bolster eye, skin and hair health.

Body systems supported by galia

Galia melons benefit the cardiovascular, digestive and immune systems. Likewise, the superfood supports the muscular, skeletal and urinary systems. The fruit also promote eye, skin and hair health.

Ways to use galia

Galia melons can either be eaten as regular table fruit or incorporated in various recipes such as smoothies. An article published on Very Good Recipes website features an interesting smoothie recipe that uses galia melons. Likewise, galia melons can be used in salads, preserves and desserts. In addition, galia melons can be added to various meat and seafood recipes.